- Blog Posts (2)
- Discussions
- Events
- Groups
- Photos
- Photo Albums
Sukadev Bretz's Page
Profile Information
- About Me:
- Yoga and Meditation Teacher, founder of Yoga Vidya, a non-profit-network of Yoga Centers, Yoga Teachers and Yoga Ashrams in Europe.
- Website:
- http://my.yoga-vidya.org
Sukadev Bretz's Blog
Dolphin - preparing Yoga headstand by strengthening your arms and shoulders
Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on
… ContinuePosted on December 29, 2009 at 8:38pm —
Lalita chants the mantra "Teyatha Om Bekandze" at Yoga Vidya Satsang in Bad Meinberg.
Posted on November 24, 2009 at 10:29pm —
About
Badge
About
© 2010 Created by David Nicol on Ning. Create a Ning Network!
Comment Wall (1 comment)
You need to be a member of Gaiafield to add comments!
Join this Ning Network
Welcome to Gaiafield, it's great to have you with us. Do you by chance know Mark Dammer, a German friend of ours who lives at Findhorn?
Peace,
David